Healthy seitan recipes. Vegetarian or completely vegan, high-protein and low-carb


Seitan recipes and cooking tips can also be found in the book ‘Healthy and Happy with Proteins’

Healthy seitan recipes. Vegetarian or completely vegan, high-protein and low-carb

Seitan is delicious in vegan and vegetarian recipes. Why? Seitan is a perfect fish and meat substitute. The texture of seitan is similar to the fibrous texture of meat and seitan has a wonderful succulent bite. Seitan is perfect for boiling, frying, grilling, barbecuing and stir-frying.

Seitan has a wonderful bite, good texture, comes in a range flavours (from Bertyn), is high in protein and low in carbohydrates, and is also the perfect ingredient for a vegan or vegetarian meal. Bertyn seitan has more fibre than other brands of seitan.

Bertyn seitan is also 100% organic and 100% vegan. We have selected the ingredients of our seitan varieties with the utmost care. If you have any questions about the ingredients of Bertyn seitan, please feel free to contact us.

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