Elise Desaulniers

Elise Desaulniers
Food ethics

“Think before you eat”… “I eat with my head”

Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

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Seitan recipe suggestions

Jamaicaanse brochette

Jamaican brochette of seitan, with rum, chili & coconut blossom sugar

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 10 minutes | waiting time: 120 minutes | Total preparation: 130 minutes |

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Stir-fried vegetables with seitan, noodles and turmeric

Stir-fried vegetables with seitan, noodles and turmeric

Recipe suitable for: 2 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 30 minutes | Total preparation: 45 minutes | Type: Main dish, Meat substitute

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De Vicious Vampire seitan met groene asperges

Vicious Vampire Steak and green asparagus with white wine sauce and almonds

Recipe suitable for: 2 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 20 minutes | Total preparation: 35 minutes |

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