Spicy soup of garlic and Brazil nuts with crunchy seitan in rice sheets

Ingredients for spicy soup of garlic and brazil nuts with crunchy seitan in rice sheets

  • 200 g Veggie Protein Bloc
  • 100 g fresh garlic
  • 50 g Brazil nuts
  • 1 small red chilli pepper
  • 1.5 l vegetable bouillon
  • 1 bunch of parsley
  • 1 bunch of chives
  • 4 sheets of rice paper, soaked in cold water
  • Olive oil (Amanprana Verde Salud)

Preparation of spicy soup of garlic and brazil nuts with crunchy seitan in rice sheets

  1. Peel the garlic, slice very thinly and fry until golden in a deep pan with some olive oil.
  2. Roughly chop the Brazil nuts and add to the garlic. Add the vegetable bouillon and bring to the boil.
  3. Cover and simmer for 20 minutes.
  4. Season with salt and pepper, add the chilli pepper and puree in a mixer.
  5. Cut the seitan into four equal pieces, season with salt and pepper and roll up in the rice sheets.
  6. Fry in plenty of oil until crisp and add to the soup together with the chopped herbs.
  7. Serve the hot soup immediately. Enjoy!

Tip of Stefano:

Brazil nuts are healthy, tasty and make creamy soups

Brazil nuts are possibly one of the most undervalued of the nut family. They are not only very delicious, they are also crammed with selenium, an important antioxidant that protects your body against free radicals. They grow in the rich soil of the Amazon that, together with the great deal of sunlight they receive, makes them very healthy. They are also rich in phosphorous, which is important for bone and tooth growth and upkeep. Add them to soup for a very creamy taste. The Brazilian nut has a gentle flavour which is only hinted at in this recipe.

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

Fan: Attile Hildmann

Attila Hildmann

Vegan chef and fitnessmodel

When they discuss the various kinds of meat substitutes, and Attila tries the prepared seitan, he says: “Wow – that’s really good!”. Attila Hildmann also talks about the consistency of seitan: “Seitan has become extremely crispy and has a meat-like consistency. It’s amazing!”