Mexican stew (incredibly easy)

Ingredients for mexican stew (incredibly easy)

  • 1 large onion
  • a drizzle of red palm oil (Amanprana)
  • 1/2 teaspoon of cayenne pepper
  • 1 teaspoon of chilli powder
  • 1 tablespoon of oregano
  • 1 tablespoon of ground cumin
  • a pinch of fleur de sel (Amanprana)
  • 1 Veggie Protein Bloc – Spelt
  • 1 red pepper
  • 1 green pepper
  • 4 tomatoes
  • 4 cloves of garlic
  • 1 bunch of fresh coriander

Preparation of mexican stew (incredibly easy)

  1. Cut the onion into rings and fry them in the red palm oil until they become a light gold colour.
  2. Add the cayenne pepper, chilli powder, oregano, cumin powder and fleur de sel. Simmer for 1 minute.
  3. Chop the seitan finely and cut the peppers into strips.
  4. Add them to the herbs in the pan.
  5. Fry until sufficiently cooked, continuing to stir. This should take about 5 minutes.
  6. Cut the tomatoes into 8 pieces and chop the garlic finely.
  7. Add these to the seitan- herb mix and steam-cook everything under a lid.
  8. Top with a generous quantity of fresh coriander and serve with tacos and guacamole.

Tip of Chantal:

You could also add some cooked kidney beans or maize to the Mexican stew.

Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

De gezonde recepten van Chantal Voets zijn bio, vegetarisch en werelds! Met een doordeweekse bio wereldkeuken kan je nog steeds Bourgondisch eten! Haar gezonde recepten reflecteren een pure keuken met veel groenten en fruit, zonder vlees en vis, met een knipoog naar ecologie (geen plastic!) en fair-trade. De recepten die ze heeft verzameld zijn echt door de jaren geen ontstaan. Of je een vegetariër ben of slechts af en toe eens vegetarisch eet: de recepten van Chantal Voets inspireren.

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What fans say about Bertyn

Vegatopia.com

Bertyn seitan-lover

“We heard all about it from our Belgian staff: Bertyn’s seitan is delicious, they told us. And it is true: it’s extraordinarily tasty, authentic seitan – and it’s also completely organic.”

“A large number of Bertyn’s products are not made from wheat, but from spelt – and not just any spelt, but Oberkülmer Rotkorn original spelt. The seitan made from wheat is also made from an original variety – Manitoba original wheat. This means it’s an authentic seitan, traditionally made from original grains with a traditional fermented soya sauce. We already love it!”

“Bertyn seitan has an excellent texture and is not rubbery at all – which is sometimes what you get from other seitan-makers.”