Poké Bowl with Teriyaki Protein Tops

What do you need for the poké bowl?

  • 1 pack of Teriyaki Protein Tops
  • 5 cm cucumber
  • 100 g Soba noodles
  • 8 shiitake mushrooms
  • 500 g freshly cooked spinach
  • 1 red onion
  • 1 red bell pepper
  • 1 avocado
  • 1 carrot
  • 4 tbsp roasted sesame oil
  • juice of 1 lime
  • fresh coriander
  • sesame seeds

How to prepare Poké Bowl with seitan

  1. Cut the cucumber, carrot, onion and paprika into fine strips (julienne).
  2. In the meantime, cook the noodles as described on the package, let them cool in cold water and drain in a colander.
  3. Briefly fry the halved shiitake mushrooms in a hot pan.
  4. Prepare the Teriyaki Protein Tops as described on the package and mix them with the noodles.
  5. Place the lukewarm Teriyaki top/noodle mixture in the middle of the bowl and arrange the thinly sliced vegetables and spinach around the noodles.
  6. The thick slices of avocado will add a nice touch to it. Remember to sprinkle a bit of lime juice on the avocado to better preserve its green colour.
  7. Garnish with the roasted sesame oil, fresh coriander, the rest of the lime juice and sesame seeds.

What is a poké bowl?

A poké bowl is a dish served in a bowl and is native to the Hawaiian cuisine. Poké bowls traditionally consist of rice, vegetables and marinated raw fish, but there are infinite ways to make your own bowl.

We go for a vegetarian poké bowl with seitan, of course!

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What fans say about Bertyn

Pasquale Tarantino

Fitness consultant

“When you cook seitan the taste depends on the spices you use, because seitan does not have much of a taste of its own. Thanks to its firm structure, seitan can be fried, roasted or barbecued, or simply on a pizza. You can find seitan in the cold section of your natural food and health food shops.”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

View all videos