Prepare the tastiest vegetarian wraps with the falafel instant mix from Bertyn

Ingrediënten

How to make vegetarian wraps

  1. Prepare the falafel mix as described on the package. Then add 120-150 ml of water and mix to a smooth consistency.
  2. Make 20 falafel balls from it.
  3. Fry the falafels in a pan with extra virgin olive oil until golden brown.
  4. In the meantime, preheat the oven to 180°C.
  5. Cut the courgette into equal slices.
  6. Add extra virgin olive oil to a grill pan and fry the courgette until nicely browned.
  7. Add 3 tablespoons of Greek yoghurt in a bowl.
  8. Add the thin strips of bell pepper, onion, halved tomatoes, grated garlic, grated cucumber and a little Fleur de sel to the Greek yoghurt and mix well.
  9. Heat the wraps in the oven (briefly).
  10. Fill the wraps one by one with the yoghurt sauce, then a handful of baby spinach, followed by the falafels, avocado slices and seasoning.
  11. Serve them while still lukewarm, and feast away!
Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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Bertyn seitan-lover

“We heard all about it from our Belgian staff: Bertyn’s seitan is delicious, they told us. And it is true: it’s extraordinarily tasty, authentic seitan – and it’s also completely organic.”

“A large number of Bertyn’s products are not made from wheat, but from spelt – and not just any spelt, but Oberkülmer Rotkorn original spelt. The seitan made from wheat is also made from an original variety – Manitoba original wheat. This means it’s an authentic seitan, traditionally made from original grains with a traditional fermented soya sauce. We already love it!”

“Bertyn seitan has an excellent texture and is not rubbery at all – which is sometimes what you get from other seitan-makers.”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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