Prepare the tastiest vegetarian wraps with the falafel instant mix from Bertyn

Ingrediënten

How to make vegetarian wraps

  1. Prepare the falafel mix as described on the package. Then add 120-150 ml of water and mix to a smooth consistency.
  2. Make 20 falafel balls from it.
  3. Fry the falafels in a pan with extra virgin olive oil until golden brown.
  4. In the meantime, preheat the oven to 180°C.
  5. Cut the courgette into equal slices.
  6. Add extra virgin olive oil to a grill pan and fry the courgette until nicely browned.
  7. Add 3 tablespoons of Greek yoghurt in a bowl.
  8. Add the thin strips of bell pepper, onion, halved tomatoes, grated garlic, grated cucumber and a little Fleur de sel to the Greek yoghurt and mix well.
  9. Heat the wraps in the oven (briefly).
  10. Fill the wraps one by one with the yoghurt sauce, then a handful of baby spinach, followed by the falafels, avocado slices and seasoning.
  11. Serve them while still lukewarm, and feast away!
Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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What fans say about Bertyn

Fan: Attile Hildmann

Attila Hildmann

Vegan chef and fitnessmodel

When they discuss the various kinds of meat substitutes, and Attila tries the prepared seitan, he says: “Wow – that’s really good!”. Attila Hildmann also talks about the consistency of seitan: “Seitan has become extremely crispy and has a meat-like consistency. It’s amazing!”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

View all videos