Prepare the tastiest vegetarian wraps with the falafel instant mix from Bertyn

Ingrediënten

How to make vegetarian wraps

  1. Prepare the falafel mix as described on the package. Then add 120-150 ml of water and mix to a smooth consistency.
  2. Make 20 falafel balls from it.
  3. Fry the falafels in a pan with extra virgin olive oil until golden brown.
  4. In the meantime, preheat the oven to 180°C.
  5. Cut the courgette into equal slices.
  6. Add extra virgin olive oil to a grill pan and fry the courgette until nicely browned.
  7. Add 3 tablespoons of Greek yoghurt in a bowl.
  8. Add the thin strips of bell pepper, onion, halved tomatoes, grated garlic, grated cucumber and a little Fleur de sel to the Greek yoghurt and mix well.
  9. Heat the wraps in the oven (briefly).
  10. Fill the wraps one by one with the yoghurt sauce, then a handful of baby spinach, followed by the falafels, avocado slices and seasoning.
  11. Serve them while still lukewarm, and feast away!
Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly! You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years. Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

Subscribe to our newsletter!

This way you will be the first to know about our promotions, new products and bio tips

The information that you leave here will only be used by us to keep you informed by e-mail, in the form of a newsletter, of developments at Bertyn and our current promotions. Bertyn considers your privacy and safety important. For our complete privacy policy we refer you to our privacy policy. We use Mailchimp as our marketing platform. By clicking on the yes, I wish to receive the newsletters from Bertyn above, you agree to the processing of your data via Mailchimp. Learn more about Mailchimp's privacy practices here.

What fans say about Bertyn

Pasquale Tarantino

Fitness consultant

“When you cook seitan the taste depends on the spices you use, because seitan does not have much of a taste of its own. Thanks to its firm structure, seitan can be fried, roasted or barbecued, or simply on a pizza. You can find seitan in the cold section of your natural food and health food shops.”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

View all videos