Mexican stew (incredibly easy)

Ingrediënten

  • 1 large onion
  • a drizzle of red palm oil (Amanprana)
  • 1/2 teaspoon of cayenne pepper
  • 1 teaspoon of chilli powder
  • 1 tablespoon of oregano
  • 1 tablespoon of ground cumin
  • a pinch of fleur de sel (Amanprana)
  • 1 Veggie Protein Bloc – Spelt
  • 1 red pepper
  • 1 green pepper
  • 4 tomatoes
  • 4 cloves of garlic
  • 1 bunch of fresh coriander

Preparation of mexican stew (incredibly easy)

  1. Cut the onion into rings and fry them in the red palm oil until they become a light gold colour.
  2. Add the cayenne pepper, chilli powder, oregano, cumin powder and fleur de sel. Simmer for 1 minute.
  3. Chop the seitan finely and cut the peppers into strips.
  4. Add them to the herbs in the pan.
  5. Fry until sufficiently cooked, continuing to stir. This should take about 5 minutes.
  6. Cut the tomatoes into 8 pieces and chop the garlic finely.
  7. Add these to the seitan- herb mix and steam-cook everything under a lid.
  8. Top with a generous quantity of fresh coriander and serve with tacos and guacamole.

Tip of Chantal:

You could also add some cooked kidney beans or maize to the Mexican stew.

Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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What fans say about Bertyn

Magdalena Troch and Rudy Van Damme

'pure food for children foundation' and authors of the book "Gezond groeien"(Healthy growth)

Only purchase authentically made seitan, avoid the stuff that is made from wheat gluten. With seitan our planet is less polluted, there is less cruelty to animals and more respect for life on earth and the balance of nature is retained.

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