What are the four most important reasons to eat veggie more often?

Do you also regularly choose a veggie meal? Or shouldn’t you think about putting a meat substitute on the table? A recent study revealed the 4 most important reasons why people opt for a vegetarian meal.

The 4 main reasons for choosing a vegetarian meal

1. Variation in meals (43%) 2. Contribution to the environment (including oceans) (40%) 3. Animal welfare (38%) 4. Health (34%)

How much do you know about veggie and meat substitutes?

Test your knowledge with this online test and see how much you know of the veggie eating habits of the Belgians and the Dutch.

Did you get six or more of the eight answers right? You’re right on par with Belgian and Dutch vegetarian eating habits!

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Test your knowledge about veggie and meat substitutes.

Will meat eaters eat less meat in the future?
In other words, will there be more veggie on the carnivore menu soon?

Who eats the most meat?

What are the 5 main reasons why people don't want to eat a vegetarian alternative to meat?

Who is more quickly persuaded to eat veggie food?

How many times a week does an average Dutch or Belgian eat vegetarian?

What are the 4 most important reasons to eat more veggie?

What percentage of respondents think we will eat more fish and meat substitutes in the future?

What percentage of meat eaters would eat meat substitutes more often if they were healthier than a piece of meat or fish?

Your score is

Animal welfare and nature as the main reasons for going veggie

If one compares women and men, 48% versus 22% say that contributing to animal welfare and better nature and the environment (45% vs. 31%) is a reason to eat veggie more often or to stop eating meat and fish altogether.

Women also indicate more often, 10% compared to 3% of men questioned, that not liking meat/chicken/fish is a good reason to eat vegetarian food.

Want to eat vegetarian more often?

In our recipe database you will find a lot of inspiration to quickly and easily conjure up the tastiest vegetarian and vegan dishes.

Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

view our recipes

Seitan recipe suggestions

De soep van pompoen geserveerd met een chips van seitan

Tasty pumpkin soup with parsley and seitan chips

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 20 minutes | Preparation time: 190 minutes | Total preparation: 210 minutes | Type: Appetizer, Main dish, Soup

View recipe
Vegetarisch gehaktbrood van Seitan

Vegetarian recipe for meatloaf made from seitan mince

Recipe suitable for: 6 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 100 minutes | Total preparation: 115 minutes | Type: Main dish, Ovendish

View recipe
Recept voor een knoflook en paranoten soep met seitan in rijstvellen gebakken

Spicy soup of garlic and Brazil nuts with crunchy seitan in rice sheets

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 40 minutes | Total preparation: 55 minutes | Type: Appetizer, Main dish, Soup

View recipe

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What fans say about Bertyn

Tine Tomme schrijfster van Puur en vegetarisch

Tine Tomme

Author of the book ‘Pure and Vegetarian’

“At Avalon we often use Bertyn seitan. So far, we’ve always been satisfied with it.”