What is authentic seitan?

- Seitan literally means, “made from protein”.
- Its story began more than 1000 years ago with the Buddhists.
- They didn’t eat meat or fish.
- In their search for plant-based protein, they invented seitan.
- 2x more protein as tofu and 20x less fat.
- The Buddhists grew wheat and spelt.
- Pesticides didn’t exist.
- They used powerful ancient grains.
- After being harvested, the ancient grains were ground into flour.
- Undesirable starch and sugars were washed away. With alternating hot and cold fresh water.
- The result was a low carbohydrates and high protein dough.
- This was kneaded until the perfect texture.
- Seitan makers spent many years mastering this skill.
- The Buddhists cooked seitan in a flavoursome broth.
- A traditional soy sauce with ginger and kombu algae.
- That’s how they created their delicious, protein-rich seitan.
- Today, the seitan makers of Bertyn still make authentic seitan.
- Since 3 generations.
- Using ancient grains like Oberkulmer Rotkorn spelt and Manitoba wheat.
- In a traditional soy sauce aged in oak barrels for 15 months.
- According to a 500-year-old recipe of Yoshio Aoki.
- Low in carbohydrates and irresistibly yummy.
- All 100% organic. Better for you. Better for our planet.

Read more about seitan

What is (authentic) seitan?

A meat substitute (or fish substitute) made from wheat or spelled.

How is authentic seitan made?

Primal grains are ground into flour. Unwanted starch and sugars are washed out with alternating hot and cold pure water. The low-carbohydrate and protein-rich dough is kneaded into the perfect structure. The seitan is then cooked in a flavorful broth.

kneading and bulging the seitan of Bertyn
The bulging of the seitan at Bertyn.

Get started with the Bertyn seitan yourself?

Here you will find an overview of our seitan blocs


The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

view our recipes

Seitan recipe suggestions

Marinated seitan with fennel seeds

Marinated seitan with fennel seeds, mustard, coconut blossom sugar and walnut oil

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 45 minutes | Preparation time: 20 minutes | Total preparation: 65 minutes |Type: Main dish, Meat substitute

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Summery spring roll recipe with seitan, cucumber and black sesame seeds

Summery spring roll recipe with seitan, cucumber and black sesame seeds

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 10 minutes | Preparation time: 10 minutes | Total preparation: 20 minutes |Type: Appetizer, Lunch, Snack, Tapas & snacks, Meat substitute, Tapa & snack

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Chocolade eiwitshake met rauwe cacao en kokosbloesemsuiker

Natural protein shake with seitan

Recipe suitable for: 1 people | Difficulty: Easy | Preparation time: 5 minutes | Preparation time: 2 minutes | Total preparation: 7 minutes |Type: Shake, Protein shake

View recipe

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