Delicious vegetable soup with seitan and carrot tagliatelle


  • 100 g Veggie Protein Bloc, cut into fine strips
  • 500 g large carrots
  • 1.5 l vegetable bouillon (without yeast)
  • 1 onion
  • 2 cloves of garlic
  • 1 tsp fleur de sel (Amanprana Khoisan fleur de sel)
  • Freshly ground pepper
  • Herb mix (Amanprana ORAC Botanico mix)
  • Oil (Amanprana Cocos + Olive + Red Palm)

Preparation of delicious vegetable soup with seitan and carrot tagliatelle

  1. Peel and wash the carrots, then use a peeler to cut them into tagliatelle shapes.
  2. Peel and cube the onions and garlic and fry in a pan with a little oil.
  3. After a few minutes, add the seitan and continue frying.
  4. Douse with vegetable bouillon and bring to the boil.
  5. Cook the carrots in the bouillon until they are al dente and season the dish with some fleur de sel, pepper and herbs

Tip of Stefano:

Carrots: healthy and packed with carotene and fibre, making it perfect for a trim body and flat stomach

Carrots are delicious raw or cooked, and not just that, they’re healthy too. We all think of how carrots are good for our eyes, but there are many more benefits. Carrots are very rich in beta-carotene, which your body converts into vitamin A. This is great for your eyes and also for improved bowel movement, thanks to the combination of beta-carotene and the high fibre content in carrots (3%). A serving of carrots is the perfect snack when you want to improve your night vision or keep yourself slim. This recipe uses carrots in a very original manner, turning them into tagliatelle. Cook them al dente so that they remain a bit crunchy

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

Tine Tomme schrijfster van Puur en vegetarisch

Tine Tomme

Author of the book ‘Pure and Vegetarian’

“At Avalon we often use Bertyn seitan. So far, we’ve always been satisfied with it.”


The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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