Epic stir fried wok vegetables with vegan seitan nuggets

Ingredients for stir fried wok vegetables

How to make stir fried wok vegetables with vegan seitan nuggets

  1. Put the contents of the sachet in a bowl and add the herbs, fresh ginger and garlic.
  2. Mix well and add 120 to 150 ml water (or another liquid).
  3. Knead the mixture until you have a round shape (the less you knead, the less chewy the seitan nuggets will become).
  4. Chop the sweet pepper, carrot and leek Julienne style (The matchstick slices are 1 to 2 mm thick and 4 to 5 mm long).
  5. Chop the onion into thin slices and slice the mushrooms.
  6. Heat the oil in a wok pan, and fry chunks of seitan in extra virgin coconut oil (or even better in the MCT Deluxe version).
  7. Add the broccoli florets, followed by mushrooms and the rest of the vegetables.
  8. When the vegetables are al dente, add a little soy sauce.

Bon appétit!

Epic stir fried wok vegetables in just 60 seconds!

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Tip of Serge:

Epic stir fried wok vegetables with vegan seitan nuggets are also very yummy with Ketjap, curry or sweet and sour sauce.

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What fans say about Bertyn

Miki Duerinck & Kristin Leybaert

cooks of the vegetarian cookery studio and authors of 4 vegetarian cooking books, Ghent

“Even if we never manage to convert the world to the vast majority of meat replacements, one product remains decidedly hopeful: the Manitoba wheat and soy sauce-based, traditionally produced seitan manufactured by Bertyn. It brings together the two qualities required if you justifiably want to call a product a ‘meat replacement’: it is pure and natural and very tasty. It is on sale in health food shops, vacuum packed as seitan steak, seitan supreme or in ‘block form’. It is easy to prepare: the seitan is baked, steamed or cooked in a flash because it never requires lengthy cooking times. So from now on no restaurant has a valid excuse for not putting such a vegetarian dish on the menu.”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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