Epic stir fried wok vegetables with vegan seitan nuggets

Ingredients for stir fried wok vegetables

How to make stir fried wok vegetables with vegan seitan nuggets

  1. Put the contents of the sachet in a bowl and add the herbs, fresh ginger and garlic.
  2. Mix well and add 120 to 150 ml water (or another liquid).
  3. Knead the mixture until you have a round shape (the less you knead, the less chewy the seitan nuggets will become).
  4. Chop the sweet pepper, carrot and leek Julienne style (The matchstick slices are 1 to 2 mm thick and 4 to 5 mm long).
  5. Chop the onion into thin slices and slice the mushrooms.
  6. Heat the oil in a wok pan, and fry chunks of seitan in extra virgin coconut oil (or even better in the MCT Deluxe version).
  7. Add the broccoli florets, followed by mushrooms and the rest of the vegetables.
  8. When the vegetables are al dente, add a little soy sauce.

Bon appétit!

Epic stir fried wok vegetables in just 60 seconds!

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Tip of Serge:

Epic stir fried wok vegetables with vegan seitan nuggets are also very yummy with Ketjap, curry or sweet and sour sauce.

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What fans say about Bertyn

Mirjam van Maanen

Chef

“I am just back from a week of cooking for a group of beginner yoga teachers. I had never cooked with fresh seitan before and when I was presented with this product I felt rather ill at ease about it. Then I read the simple description on the pack and after baking it on both sides for 2x 5min I ended up with a great looking product which a lot of the participants really enjoyed eating. We were surprised about the intense bite and flavour sensation. After a week of cooking for the participants there was still some seitan left over at the end, so I took a portion home with me. My partner has made delicious rice waffle burgers with curry, onion, salad, pepper and shoots from it. Much better than a lot of the veggie burgers that you find in the shops. It is a truly delicious treat!”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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