Italian meat loaf with thyme and oregano

Ingredients for italian meat loaf with thyme and oregano

  • 3 eggs
  • 400 g ground seitan
  • 8 cloves garlic, chopped
  • 1 bell pepper, finely chopped
  • 200 g cheese grated, f.ex sharp cheddar
  • 200 g mushrooms, chopped
  • 1 – 2 red onion, finely chopped
  • 200 g tomato sauce
  • 50 g coconut flour Amanprana
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • a dash of Amanprana Orac Botanico mix mild of spicy
  • 1 teaspoon coconut oil, extra virgin Amanprana

Preparation of italian meat loaf with thyme and oregano

  1. Bake onion, bell pepper, and garlic until tender crisp in some coconut oil.
  2. Combine cooked vegetables with ground seitan, cheese, mushrooms, eggs, coconut flour and herbs in a bowl and mix well.
  3. Form mixture into a loaf and place into baking dish.
  4. Pour tomato sauce over the top.
  5. Bake at 350 degrees F (175°C) for about 1,5 hours.
Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

De gezonde recepten van Chantal Voets zijn bio, vegetarisch en werelds! Met een doordeweekse bio wereldkeuken kan je nog steeds Bourgondisch eten! Haar gezonde recepten reflecteren een pure keuken met veel groenten en fruit, zonder vlees en vis, met een knipoog naar ecologie (geen plastic!) en fair-trade. De recepten die ze heeft verzameld zijn echt door de jaren geen ontstaan. Of je een vegetariër ben of slechts af en toe eens vegetarisch eet: de recepten van Chantal Voets inspireren.

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What fans say about Bertyn

Mirjam van Maanen

Chef

“I am just back from a week of cooking for a group of beginner yoga teachers. I had never cooked with fresh seitan before and when I was presented with this product I felt rather ill at ease about it. Then I read the simple description on the pack and after baking it on both sides for 2x 5min I ended up with a great looking product which a lot of the participants really enjoyed eating. We were surprised about the intense bite and flavour sensation. After a week of cooking for the participants there was still some seitan left over at the end, so I took a portion home with me. My partner has made delicious rice waffle burgers with curry, onion, salad, pepper and shoots from it. Much better than a lot of the veggie burgers that you find in the shops. It is a truly delicious treat!”