Italian meat loaf with thyme and oregano


  • 3 eggs
  • 400 g ground seitan
  • 8 cloves garlic, chopped
  • 1 bell pepper, finely chopped
  • 200 g cheese grated, f.ex sharp cheddar
  • 200 g mushrooms, chopped
  • 1 – 2 red onion, finely chopped
  • 200 g tomato sauce
  • 50 g coconut flour Amanprana
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • a dash of Amanprana Orac Botanico mix mild of spicy
  • 1 teaspoon coconut oil, extra virgin Amanprana

Preparation of italian meat loaf with thyme and oregano

  1. Bake onion, bell pepper, and garlic until tender crisp in some coconut oil.
  2. Combine cooked vegetables with ground seitan, cheese, mushrooms, eggs, coconut flour and herbs in a bowl and mix well.
  3. Form mixture into a loaf and place into baking dish.
  4. Pour tomato sauce over the top.
  5. Bake at 350 degrees F (175°C) for about 1,5 hours.
Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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