New from Bertyn
Instant Protein Veganmix – 3x 90g Seitanburger
Watch the video for the different applications.
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A small tip: kale is often twice as tasty when you reheat it in the pan or oven the next day, or even two days later.
You simply cannot miss kale, this is actually one of the most healthy vegetables, contains a wide variety of nutrients and -for that matter- a whole lot of them. Moreover, kale contains so much different types of vitamins that it exceeds the Dietary Reference Intake (DRI). No problem whatsoever, because this is actually a recommended minimum. The very high amount of vitamin K in kale influences our cells that have a positive impact on inflammation. Many lifestyle diseases are caused by small infections in body cells that allow diseases to emerge. Think of – for example- diabetes and cancer, but also cardiovascular diseases.
Besides healthy, kale is very versatile. You can use it in countless ways in your dishes, even raw it tastes delicious. Try mixing it in your salad, stir fry with other vegetables, add in an omelet, make a kale soup or use it in a delicious stew, as shown in the following recipe. The combination with seitan makes it exquisite!
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward. Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan. Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“At Avalon we often use Bertyn seitan. So far, we’ve always been satisfied with it.”
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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