The Protein ChampionSEITAN | The ideal meat and fish substitute: High in protein, low in carbohydrates & low in fat
The Protein Champion
Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.
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Recipe suitable for: 2 people | Difficulty: Average | Preparation time: 5 minutes | Preparation time: 5 minutes | Total preparation: 10 minutes |Type: Main dish, Meat substitute
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Recipe suitable for: 4 pieces | Difficulty: Easy | Preparation time: 15 minutes | waiting time: 30 minutes | Total preparation: 45 minutes |Type: Main dish, Side dish, Meat substitute
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Recipe suitable for: 12 pieces | Difficulty: Easy | Preparation time: 10 minutes | Preparation time: 10 minutes | waiting time: 30 minutes | Total preparation: 50 minutes |Type: Main dish, Snack, Tapas & snacks, Meat substitute, Tapa & snack
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“Always buy the best quality seitan. The seitan you find in your average supermarket is often very tough. Seitan should have a tender texture. Organic health stores stock delicious seitan (I don’t often like to mention a brand, but Bertyn’s seitan is excellent).” groeneprinses.be
