The Protein ChampionSEITAN | The ideal meat and fish substitute: High in protein, low in carbohydrates & low in fat
The Protein Champion
Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.
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Recipe suitable for: 2 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 20 minutes | Total preparation: 35 minutes |
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Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 15 minutes | Total preparation: 15 minutes |Type: Main dish, Meat substitute
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Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 35 minutes | Preparation time: 45 minutes | waiting time: 10 minutes | Total preparation: 90 minutes |Type: Main dish, Side dish, Meat substitute
View recipe“I am just back from a week of cooking for a group of beginner yoga teachers. I had never cooked with fresh seitan before and when I was presented with this product I felt rather ill at ease about it. Then I read the simple description on the pack and after baking it on both sides for 2x 5min I ended up with a great looking product which a lot of the participants really enjoyed eating. We were surprised about the intense bite and flavour sensation. After a week of cooking for the participants there was still some seitan left over at the end, so I took a portion home with me. My partner has made delicious rice waffle burgers with curry, onion, salad, pepper and shoots from it. Much better than a lot of the veggie burgers that you find in the shops. It is a truly delicious treat!”
