New from Bertyn
Veggie & bio SNACKS
Without meat, without fish, only pure ingredients.
Check out how these snacks are made!
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Making seitan ‘mince’:
Stuffed capsicum: How to stuff the capsicums:
We’re eating an increasing amount of rice, and why not? It brings welcome variety to our daily diets and goes beautifully with lots of different vegetables and seasonings. Is rice actually healthy? Rice contains a low number of calories, but still leaves you feeling full. It’s important to choose good rice, and there are quite a few different kinds. Of course, it’s also important to choose organic rice. Plus, you should check how much fibre the rice contains – fibre promotes good digestion.
Turmeric, or yellow root, when added to rice is not only yummy, but is also very healthy. Turmeric has a delicious flavour, and is in the same family as ginger. It has an ochre yellow colour so it’s great to add to rice, which is otherwise rather bland in colour. Turmeric has long been used in Ayurveda for its cleansing effect and to help with digestive problems. So adding turmeric to rice is a great idea!
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward. Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan. Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“I am just back from a week of cooking for a group of beginner yoga teachers. I had never cooked with fresh seitan before and when I was presented with this product I felt rather ill at ease about it. Then I read the simple description on the pack and after baking it on both sides for 2x 5min I ended up with a great looking product which a lot of the participants really enjoyed eating. We were surprised about the intense bite and flavour sensation. After a week of cooking for the participants there was still some seitan left over at the end, so I took a portion home with me. My partner has made delicious rice waffle burgers with curry, onion, salad, pepper and shoots from it. Much better than a lot of the veggie burgers that you find in the shops. It is a truly delicious treat!”
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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