Vegan curry marinade with turmeric and ginger. Perfect for barbecues!

Ingrediënten

Preparation of vegan curry marinade with turmeric and ginger. perfect for barbecues!

  1. Combine all the ingredients except for the seitan using a food processor or hand blender until the coconut blossom sugar is completely dissolved.
  2. Cut seitan slices of about 1.5 cm in thickness and place in freezer bags together with the curry marinade for at least 6 hours, and preferably 12-24 hours.
  3. Grill the seitan over a charcoal fire for 3-5 minutes per side (depending on the temperature of the barbecue).
  4. Sit back and enjoy your deliciously marinated seitan!

Tip of Stefano:

What is turmeric?

Turmeric is a spice that is extracted from the Curcuma longa plant. It is a standard ingredient in curry and adds to the taste and gives it its yellow colour. Turmeric tastes slightly bitter and peppery and is a very common spice in Oriental cuisine. Aside from recipes such as this one for curry marinade for seitan, turmeric is also great in sauces, salad dressings, salsa or in drinks. Turmeric tea, for example, is a healthy tea that is easy to make and tastes deliciously rich. Be sure to remember turmeric when barbecuing. It will make your outdoor meal more colourful, flavourful and healthy.

Is turmeric healthy?

The Curcuma longa or turmeric plant is a member of the ginger family and shares a great many healthy properties with it. Turmeric has been used for thousands of years to combat a wide range of ailments in Ayurvedic and traditional Chinese medicine. Turmeric can be used both internally and externally. Its most important ingredient is curcumin, an antioxidant that acts as an anti-inflammatory agent.

 

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

Benedikt Ernst

Essen und Trinken.de

“When it comes to vegetable alternatives to meat, for many people tofu comes immediately to mind, but you can also make a juicy ‘steak’ from ordinary wheat: thanks to seitan.” essen-und-trinken.de

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