Vegetarian mexican seitan stew


Seitan Stew


  • 2 ripe avocados
  • 2 ripe tomatoes
  • ½ red onion
  • juice of 2 limes
  • soy cream
  • a few drops of tabasco
  • 2 garlic cloves
  • 2 deseeded chilli peppers, finely chopped or chilli flakes freshly ground black pepper
  • 2 tbsp coriander leaves

Walnut dip

  • 150 g fresh walnuts
  • 150 g feta
  • 1 garlic clove
  • 2 handfuls of parsley
  • 1 tsp coriander seeds
  • pinch of cayenne pepper
  • walnut oil (Amanprana)

Preparation of vegetarian mexican seitan stew

Seitan stew:

  1. Slice the onion in rings and cook in palm oil over medium high heat.
  2. Add cayenne pepper, chilli powder, cumin, oregano and salt and cook for 1 minute.
  3. Finely chop the seitan and slice the peppers in strips. Fry for 5 minutes. Continue to stir.
  4. Slice the tomatoes into eight pieces. Cook together with the crushed garlic.
  5. Take your pan off the hob. Add the finely chopped coriander leaves and root. Stir well.
  6. Serve with tortillas or tacos and guacamole.


  1. Halve the avocados and remove the stone, spoon out the flesh and place it in a blender.
  2. Peel the tomatoes and chop them. Place them in the blender.
  3. Now add all the other ingredients. • Garnish with some extra coriander.

Walnut dip:

  1. Finely chop the walnuts, the garlic and most of the parsley until you obtain a smooth paste.
  2. Crumble in the feta. Place everything in the blender, add 120ml of water together with the coriander seeds and the cayenne pepper.
  3. Spoon into a bowl. Sprinkle with some walnut oil and garnish with parsley.

Tip of Martine:

Scrape the avocado flesh out of the avocado down to the skin to colour your dip a nice green colour.


Recipe from the “Easy Healthy Fast” cookbook by Martine Prenen.

Martine Prenen

Martine Prenen

Healthy recipes from Martine Prenen, nutrition consultant and author of, inter alia, "Live Love Laugh"A strong lady, who, in addition to her television career, is not only a journalist and presenter, but also a certified health coach! She presents workshops, lectures & performances to show that a healthy life can also be easy & enjoyable.After her 5-year education at the Life School in Tongerlo, she had so many ideas that she wrote a book about it. An essentially 'tongue in cheek' one, which does not purport to teach, because that vexes people, she says. With humor and a wink she gives advice on how to live healthier and more consciously. Her book is one to put on the coffee table, or to read on the toilet, but above all to occasionally get some easy and helpful tips & tricks from!

Subscribe to our newsletter!

This way you will be the first to know about our promotions, new products and bio tips

The information that you leave here will only be used by us to keep you informed by e-mail, in the form of a newsletter, of developments at Bertyn and our current promotions. Bertyn considers your privacy and safety important. For our complete privacy policy we refer you to our privacy policy. We use Mailchimp as our marketing platform. By clicking on the yes, I wish to receive the newsletters from Bertyn above, you agree to the processing of your data via Mailchimp. Learn more about Mailchimp's privacy practices here.

What fans say about Bertyn

Mirjam van Maanen


“I am just back from a week of cooking for a group of beginner yoga teachers. I had never cooked with fresh seitan before and when I was presented with this product I felt rather ill at ease about it. Then I read the simple description on the pack and after baking it on both sides for 2x 5min I ended up with a great looking product which a lot of the participants really enjoyed eating. We were surprised about the intense bite and flavour sensation. After a week of cooking for the participants there was still some seitan left over at the end, so I took a portion home with me. My partner has made delicious rice waffle burgers with curry, onion, salad, pepper and shoots from it. Much better than a lot of the veggie burgers that you find in the shops. It is a truly delicious treat!”


The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

View all videos