Vegetarian mexican seitan stew

Ingredients for vegetarian mexican seitan stew

Seitan Stew


  • 2 ripe avocados
  • 2 ripe tomatoes
  • ½ red onion
  • juice of 2 limes
  • soy cream
  • a few drops of tabasco
  • 2 garlic cloves
  • 2 deseeded chilli peppers, finely chopped or chilli flakes freshly ground black pepper
  • 2 tbsp coriander leaves

Walnut dip

  • 150 g fresh walnuts
  • 150 g feta
  • 1 garlic clove
  • 2 handfuls of parsley
  • 1 tsp coriander seeds
  • pinch of cayenne pepper
  • walnut oil (Amanprana)

Preparation of vegetarian mexican seitan stew

Seitan stew:

  1. Slice the onion in rings and cook in palm oil over medium high heat.
  2. Add cayenne pepper, chilli powder, cumin, oregano and salt and cook for 1 minute.
  3. Finely chop the seitan and slice the peppers in strips. Fry for 5 minutes. Continue to stir.
  4. Slice the tomatoes into eight pieces. Cook together with the crushed garlic.
  5. Take your pan off the hob. Add the finely chopped coriander leaves and root. Stir well.
  6. Serve with tortillas or tacos and guacamole.


  1. Halve the avocados and remove the stone, spoon out the flesh and place it in a blender.
  2. Peel the tomatoes and chop them. Place them in the blender.
  3. Now add all the other ingredients. • Garnish with some extra coriander.

Walnut dip:

  1. Finely chop the walnuts, the garlic and most of the parsley until you obtain a smooth paste.
  2. Crumble in the feta. Place everything in the blender, add 120ml of water together with the coriander seeds and the cayenne pepper.
  3. Spoon into a bowl. Sprinkle with some walnut oil and garnish with parsley.

Tip of Martine:

Scrape the avocado flesh out of the avocado down to the skin to colour your dip a nice green colour.


Recipe from the “Easy Healthy Fast” cookbook by Martine Prenen.

Subscribe to our newsletter

The information that you leave here will only be used by us to keep you informed by e-mail, in the form of a newsletter, of developments at Bertyn and our current promotions. Bertyn considers your privacy and safety important. For our complete privacy policy we refer you to our privacy policy. We use Mailchimp as our marketing platform. By clicking on the yes, I wish to receive the newsletters from Bertyn above, you agree to the processing of your data via Mailchimp. Learn more about Mailchimp's privacy practices here.

What fans say about Bertyn

Elise Desaulniers

Food ethics

“Think before you eat”… “I eat with my head”