Natural protein shake with seitan

Ingredients for natural protein shake with seitan

  • 250 mL Rice milk
  • 3 tbsp Coconut blossom sugar mix with cacao (Amanprana Gula Java Cacao)
  • 50 g Seitan (Veggie Protein Steak – Natur)
  • 1 tbsp Raisins
  • 1 tbsp Raw cacao beans
  • 2 Dates

Preparation of natural protein shake with seitan

  1. Place all ingredients in a blender and purée for 1 minute and 50 seconds.
  2. Strain the mixture through a sieve and serve in a glass.
  3. Enjoy this healthy protein shake!

Tip of Stefano:

Raw chocolate: a healthy and yummy addition to a protein shake

Pretty much everyone loves chocolate, but many people don’t know, or never stop to consider, the fact that chocolate originally comes from a plant. Cacao beans have many of the benefits which are also found in vegetables. But cacao beans are usually processed, and other things are added before we eat the cacao in the form of a chocolate bar. Raw cacao beans contain the most nutrients, which means this is the healthiest form of cacao to eat. The best way to eat cacao beans is blended in a smoothie.

The benefits of raw cacao beans and chocolate. Are they healthy in protein shakes?

Raw cacao beans are packed with antioxidants, which protect our bodies from free radicals. The flavonoids in raw cacao beans also produce nitric oxide, which helps to regulate blood pressure and balance hormone levels. Cacao beans also have huge benefits for your health: they stimulate the kidneys and reduce the risk of heart disease. So there’s no reason to eat less chocolate, but it is important to choose the healthiest possible option: the one which contains the best cacao. With cacao beans, you can add extra nutritional values to your meals.

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What fans say about Bertyn

Bertyn seitan-lover

“We heard all about it from our Belgian staff: Bertyn’s seitan is delicious, they told us. And it is true: it’s extraordinarily tasty, authentic seitan – and it’s also completely organic.”

“A large number of Bertyn’s products are not made from wheat, but from spelt – and not just any spelt, but Oberkülmer Rotkorn original spelt. The seitan made from wheat is also made from an original variety – Manitoba original wheat. This means it’s an authentic seitan, traditionally made from original grains with a traditional fermented soya sauce. We already love it!”

“Bertyn seitan has an excellent texture and is not rubbery at all – which is sometimes what you get from other seitan-makers.”