Natural protein shake with seitan

Ingrediënten

  • 250 mL Rice milk
  • 3 tbsp Coconut blossom sugar mix with cacao (Amanprana Gula Java Cacao)
  • 50 g Seitan (Veggie Protein Steak – Natur)
  • 1 tbsp Raisins
  • 1 tbsp Raw cacao beans
  • 2 Dates

Preparation of natural protein shake with seitan

  1. Place all ingredients in a blender and purée for 1 minute and 50 seconds.
  2. Strain the mixture through a sieve and serve in a glass.
  3. Enjoy this healthy protein shake!

Tip of Stefano:

Raw chocolate: a healthy and yummy addition to a protein shake

Pretty much everyone loves chocolate, but many people don’t know, or never stop to consider, the fact that chocolate originally comes from a plant. Cacao beans have many of the benefits which are also found in vegetables. But cacao beans are usually processed, and other things are added before we eat the cacao in the form of a chocolate bar. Raw cacao beans contain the most nutrients, which means this is the healthiest form of cacao to eat. The best way to eat cacao beans is blended in a smoothie.

The benefits of raw cacao beans and chocolate. Are they healthy in protein shakes?

Raw cacao beans are packed with antioxidants, which protect our bodies from free radicals. The flavonoids in raw cacao beans also produce nitric oxide, which helps to regulate blood pressure and balance hormone levels. Cacao beans also have huge benefits for your health: they stimulate the kidneys and reduce the risk of heart disease. So there’s no reason to eat less chocolate, but it is important to choose the healthiest possible option: the one which contains the best cacao. With cacao beans, you can add extra nutritional values to your meals.

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

Subscribe to our newsletter!

This way you will be the first to know about our promotions, new products and bio tips

The information that you leave here will only be used by us to keep you informed by e-mail, in the form of a newsletter, of developments at Bertyn and our current promotions. Bertyn considers your privacy and safety important. For our complete privacy policy we refer you to our privacy policy. We use Mailchimp as our marketing platform. By clicking on the yes, I wish to receive the newsletters from Bertyn above, you agree to the processing of your data via Mailchimp. Learn more about Mailchimp's privacy practices here.

What fans say about Bertyn

Sam Becker

Blogger at Cheatsheet.com

“Seitan can be an excellent alternative to red meat in many dishes, and when used in conjunction with the right spices and seasonings, can taste very similar. It’s also loaded with protein — that’s what it is, after all. Wheat protein.” “Hail seitan? Damn right — if you’re looking for an alternative to red meat” cheatsheet.com

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

View all videos