Vegetarian saté of seitan with peanut sauce

Ingredients for vegetarian saté of seitan with peanut sauce

For the vegetarian saté:

For the peanut sauce:

Preparation of vegetarian saté of seitan with peanut sauce

Vegetarian saté:

  1. Break the Veggie Protein Seitan – Spelt Bloc into pieces to produce a more chicken-like texture and thread these pieces onto a stick.
  2. Grill the satays in a grill pan with a little coconut oil, until they turn golden brown.

Peanut sauce:

  1. Chop the shallots and garlic finely and simmer them in a pan with a little coconut oil.
  2. Add the peanuts and cook until lightly browned.
  3. Add the coconut milk or water, the diced chilli peppers, the coconut blossom sugar and the Ketjap manis soya sauce.
  4. Mix everything together to obtain a smooth sauce, adding more water if necessary.

Tip of Chantal:

Saté is originally an Indonesian and Malaysian dish that consists of several pieces of roasted meat on a thin wooden skewer. With this recipe we replace the meat with protein-rich and low-carbohydrate seitan.

Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

De gezonde recepten van Chantal Voets zijn bio, vegetarisch en werelds! Met een doordeweekse bio wereldkeuken kan je nog steeds Bourgondisch eten! Haar gezonde recepten reflecteren een pure keuken met veel groenten en fruit, zonder vlees en vis, met een knipoog naar ecologie (geen plastic!) en fair-trade. De recepten die ze heeft verzameld zijn echt door de jaren geen ontstaan. Of je een vegetariër ben of slechts af en toe eens vegetarisch eet: de recepten van Chantal Voets inspireren.

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What fans say about Bertyn

Sam Becker

Blogger at Cheatsheet.com

“Seitan can be an excellent alternative to red meat in many dishes, and when used in conjunction with the right spices and seasonings, can taste very similar. It’s also loaded with protein — that’s what it is, after all. Wheat protein.” “Hail seitan? Damn right — if you’re looking for an alternative to red meat” cheatsheet.com