Vegetarian saté of seitan with peanut sauce

Ingrediënten

For the vegetarian saté:

For the peanut sauce:

Preparation of vegetarian saté of seitan with peanut sauce

Vegetarian saté:

  1. Break the Veggie Protein Seitan – Spelt Bloc into pieces to produce a more chicken-like texture and thread these pieces onto a stick.
  2. Grill the satays in a grill pan with a little coconut oil, until they turn golden brown.

Peanut sauce:

  1. Chop the shallots and garlic finely and simmer them in a pan with a little coconut oil.
  2. Add the peanuts and cook until lightly browned.
  3. Add the coconut milk or water, the diced chilli peppers, the coconut blossom sugar and the Ketjap manis soya sauce.
  4. Mix everything together to obtain a smooth sauce, adding more water if necessary.

Tip of Chantal:

Saté is originally an Indonesian and Malaysian dish that consists of several pieces of roasted meat on a thin wooden skewer. With this recipe we replace the meat with protein-rich and low-carbohydrate seitan.

Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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What fans say about Bertyn

Fan: Jason Wrobel

Jason Wrobel

Raw vegan Chef and author

“Vegan products that meat eaters love! Seitan is No. 1 It’s wheat meat.” “My No. 1 substitute is seitan. Seitan is a fantastic substitute for meat in recipes such as sandwiches, stews or stir-fries. The possibilities are endless”

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