New from Bertyn
Veggie & bio SNACKS
Without meat, without fish, only pure ingredients.
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One often finds the term ‘teriyaki’ in Oriental recipes, but what exactly is teriyaki sauce? Teriyaki is a Japanese word that consists of two different parts: ‘teri’ means lustre and ‘yaki’ means baking or grilling. So teriyaki is a Japanese technique for grilling and glazing. The term has become common in Western cuisine and teriyaki sauce is used in many Eastern dishes.
Making teriyaki sauce
It’s easy to make your own teriyaki sauce, and you can also create variations. The original teriyaki sauce involves a combination of soya sauce, sake, mirin and sugar, and can be used in wok dishes, for marinating and for glazing. Today you can also find teriyaki marinade or sauce on supermarket shelves, but of course it’s much healthier when you make it yourself using healthy organic ingredients. Delicious in rice or with other Japanese dishes
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward. Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan. Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“For seitan it is always important for me that it is not made from gluten flour but from well-washed and organic spelt. I have bought and tried many different types of seitan and was never satisfied in terms of consistency, texture and flavour. But your spelt seitan convinced me immediately and I am just thrilled!!” sebastian-copien.de
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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