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Veggie & bio SNACKS
Without meat, without fish, only pure ingredients.
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Ingredients for the marinade
Parsley is a very healthy herb. It’s tasty, and available in a variety of shapes and nuances of flavour. For example, there’s curled parsley, which is mainly used as a garnish, flat leaf parsley, which has a more refined flavour, and parsley root, with a flavour closer to that of celeriac or parsnip.
In this recipe, we’ve used flat leaf parsley, sometimes called Italian parsley. Using parsley in your dishes is a smart move. Although it’s usually served separately as a garnish, parsley is packed with nutrients. Parsley contains vitamins A, B, C and K, as well as potassium and iron. The plant also contains tons of volatile oils, which act as antioxidants.
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“Vegan products that meat eaters love! Seitan is No. 1 It’s wheat meat.” “My No. 1 substitute is seitan. Seitan is a fantastic substitute for meat in recipes such as sandwiches, stews or stir-fries. The possibilities are endless”
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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