Recipe for vegetarian meatballs made from seitan mince

Ingredients for recipe for vegetarian meatballs made from seitan mince

  • 1 Veggie Mince
  • 25 g binder (cornflour, potato flour or kuzu) mixed with 70 mL water
  • spices
  • a large dash of olive oil
  • 150g breadcrumbs

Preparation of recipe for vegetarian meatballs made from seitan mince

  1. In a large bowl, separate the mince using your hands.
  2. Add the binder of your choice and the nutmeg.
  3. Squeeze the mixture into small, firm balls, roll them in the breadcrumbs and fry over a high heat with a generous dash of oil.
  4. Fry until the balls form a crust. Drain well.

Tip of Chantal:

We couldn’t live without meatballs! Choose vegetarian seitan meatballs

Making meatballs really isn’t hard, and vegetarian seitan meatballs couldn’t be simpler. Delicious in soup, spaghetti, fondue, as a snack … these meatballs will be a firm favourite with young and old alike. The yummiest vegetarian meatballs are made from the best mince: Bertyn’s seitan mince is the ideal choice. It’s delicious with a great texture; it’s also high in protein and low in carbs.

Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

De gezonde recepten van Chantal Voets zijn bio, vegetarisch en werelds! Met een doordeweekse bio wereldkeuken kan je nog steeds Bourgondisch eten! Haar gezonde recepten reflecteren een pure keuken met veel groenten en fruit, zonder vlees en vis, met een knipoog naar ecologie (geen plastic!) en fair-trade. De recepten die ze heeft verzameld zijn echt door de jaren geen ontstaan. Of je een vegetariër ben of slechts af en toe eens vegetarisch eet: de recepten van Chantal Voets inspireren.

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What fans say about Bertyn

Sam Becker

Blogger at Cheatsheet.com

“Seitan can be an excellent alternative to red meat in many dishes, and when used in conjunction with the right spices and seasonings, can taste very similar. It’s also loaded with protein — that’s what it is, after all. Wheat protein.” “Hail seitan? Damn right — if you’re looking for an alternative to red meat” cheatsheet.com