Seitan marinade recipe. Delicious for barbecues!

Ingredients for seitan marinade recipe. delicious for barbecues!

Preparation of seitan marinade recipe. delicious for barbecues!

Briefly mix all ingredients for the marinade with the mixer.

Tip of Stefano:

Marinating seitan? That’s how you do it

If you’re hooked on protein-rich seitan and healthy recipes, try a few variations in your cuisine. Although different types and flavours of seitan are available, marinating seitan yourself is a good way to add your own twist.

You can choose to cut the seitan into small cubes and stick it on a stick (ideal for the BBQ), you can also cut the seitan into thin slices (then the marinade penetrates nicely) or cut the seitan into thick stick and bake it nice and crispy in the pan.

When it comes to marinating seitan: the longer the better, and if possible marinate the seitan overnight. When this is not possible, grill or fry the seitan first before coating it with the marinade. Just before serving, briefly cook the seitan coated with marinade. This creates a delicious crust when, for example, the marinade contains coconut blossom sugar.

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

Fan: Sebastian Copien

Sebastian Copien

Chef & cookbook author

“For seitan it is always important for me that it is not made from gluten flour but from well-washed and organic spelt. I have bought and tried many different types of seitan and was never satisfied in terms of consistency, texture and flavour. But your spelt seitan convinced me immediately and I am just thrilled!!” sebastian-copien.de