Sweet-and-sour mustard marinade recipe for seitan with coconut blossom sugar and balsamic vinegar

Ingrediënten

  • Veggie Protein Bloc
  • 100 mL White wine (vegan)
  • 1 Large onion
  • 100 mL Olive oil (Amanprana Verde Salud)
  • 4 tbsp Good-quality mustard (medium hot)
  • 1 Organic lemon (juice and grated rind)
  • 4-6 tbsp Coconut blossom sugar (Amanprana Gula Java Brut)
  • A dash Balsamic vinegar
  • 1 pinch Multicoloured peppercorns
  • 1 pinch Fleur de sel (Amanprana)

Preparation of sweet-and-sour mustard marinade recipe for seitan with coconut blossom sugar and balsamic vinegar

  1. Peel the onion and chop into small cubes.
  2. Fry the onion in a tablespoonful of olive oil over a high heat until the onion starts to brown.
  3. Deglaze the onion with a dash of white wine and add the mustard and coconut blossom sugar.
  4. Keep stirring until the coconut blossom sugar is completely dissolved.
  5. Add the other ingredients, stirring continuously. Purée with a stick blender until frothy and flavour with balsamic vinegar, multicoloured peppercorns and fleur de sel.
  6. Thickly coat the seitan with the marinade and place in the fridge for one hour, so that the mustard marinade and the sweet-and-sour flavours penetrate and are absorbed by the seitan.
  7. When the marinade has soaked in well on both sides of the seitan, fry for about 5 minutes until the seitan forms a nice brown crust. Bon appetit!

Tip of Stefano:

Mustard makes a yummy and healthy flavouring

A tiny mustard seed is very strong, as you’ve probably already discovered. A mustard seed is not much bigger than the head of a pin, but it’s packed with selenium, phosphorus, manganese and magnesium. Mustard is also a source of tryptophan. Tryptophan is an amino acid which affects your mental state. Its effects are positive, so it’s good for people who are sad or depressed. Mustard was very popular with the Ancient Greeks and the Romans, not only as a food but also on the skin.

Add mustard to your daily diet.

We mainly think of mustard as a spread to eat with cheese. But that tiny seed and the mustard made from it have many other uses. Mustard is healthy, so why not incorporate it more into your daily diet? For example, you could use the seeds in a salad, make some delicious mustard soup, dip your vegetables in mustard, add mustard to a quiche, or use it to make a vinaigrette. Healthy as well as yummy!

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

Claudia Hirschberger

Blogger

“I often use seitan when I dice it so that it resembles diced meet. Dishes such as ´Seitan Stroganoff´ and ´Züri Seitan-Geschnätzi´ all gain from the firm texture and from the slightly sweet taste of the seitan”

“The soya sauce has a very distinct taste, in which the product is mostly offered already marinated. To me this taste forms a harmonious combination with other ingredients. I rinse the seitan well before using it, so that the aroma does not dominate and I add salt sparingly”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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