New from Bertyn
Veggie & bio SNACKS
Without meat, without fish, only pure ingredients.
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A tiny mustard seed is very strong, as you’ve probably already discovered. A mustard seed is not much bigger than the head of a pin, but it’s packed with selenium, phosphorus, manganese and magnesium. Mustard is also a source of tryptophan. Tryptophan is an amino acid which affects your mental state. Its effects are positive, so it’s good for people who are sad or depressed. Mustard was very popular with the Ancient Greeks and the Romans, not only as a food but also on the skin.
We mainly think of mustard as a spread to eat with cheese. But that tiny seed and the mustard made from it have many other uses. Mustard is healthy, so why not incorporate it more into your daily diet? For example, you could use the seeds in a salad, make some delicious mustard soup, dip your vegetables in mustard, add mustard to a quiche, or use it to make a vinaigrette. Healthy as well as yummy!
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward. Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan. Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“When it comes to vegetable alternatives to meat, for many people tofu comes immediately to mind, but you can also make a juicy ‘steak’ from ordinary wheat: thanks to seitan.” essen-und-trinken.de
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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