Vegetarian Chicken Fingers

Ingrediënten

  • Pepper
  • Fleur de sel (sea salt) or 4-Algae Botanico Spice Mix (Amanprana)
  • 2 tablespoons paprika
  • 100 g corn starch
  • 6 to 8 tablespoons of water
  • 150 g wholemeal breadcrumbs
  • 550 g Veggie Protein Bloc - Natur
  • Coconut oil

Preparation of vegetarian chicken fingers

  1. Mix the pepper, fleur de sel or 4-Algae spice mix, paprika and corn starch.
  2. Add water until you get a firm paste.
  3. Put the breadcrumbs in a bowl or a soup plate.
  4. Cut the seitan into thick slices of about 2 centimeters thick.
  5. Then the seitan into cut strips (fingers) with a width of about 2 centimeters.
  6. Pat the seitan dry.
  7. First dip the 'fingers' in the starch-spice mixture and then in the breadcrumbs.
  8. Press dry ingredients into the seitan well and let it sit in the fridge for 30 minutes.
  9. Heat olive oil in a pan and fry the breaded seitan strips in it until they are golden brown. If you want to fry them, use coconut oil.
Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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