The book Healthy and Happy with Proteins

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The book Healthy and Happy with Proteins

The book ‘Healthy and Happy with Proteins – Authentic Seitan’ will give you all the answers. It’s written by bio-veggie-man Bart Maes, with recipes from the chefs Chantal Voets and Serge Restiau.

What is seitan?

Authentic seitan has been available in the West for many years in health food shops and the better supermarkets, but is has been used for a thousand years by Chinese and Japanese Zen Buddhists.

40 Delicious recipes with seitan

Seitan will feature prominently in the book ‘Healthy and Happy with Proteins – Authentic Seitan’, in 40 delicious and healthy recipes. Go for an exciting culinary journey through different tastes, aromas and countries. The recipes are tasty and easy to prepare; they come from Italy, India, Morocco, Thailand, Greece, Japan, etc. – be seduced by authentic seitan!

Healthy and Happy with Proteins – Authentic Seitan – Bart Maes, Chantal Voets, Serge Restiau Lannoo, ISBN 9789401410021

Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

view our recipes

Seitan recipe suggestions

Vegetarian smoked bacon from seitan

Vegetarian smoked bacon Recipe made from seitan. Deliciously tasty

Recipe suitable for: portions | Difficulty: Average | Preparation time: 720 minutes | Total preparation: 720 minutes | Type: Side dish, Meat substitute

View recipe
quesadilla with grilled zucchini and manitoba seitan

quesadilla with Manitoba Seitan and Grilled Courgette

Recipe suitable for: 1 people | Difficulty: Average | Preparation time: 30 minutes | Total preparation: 30 minutes | Type: Appetizer, Lunch, Main dish, Tapas & snacks, Salad, Tapa & snack

View recipe
Stoofpotje van seitan met truffelolie en savooikool

Delicious seitan stew with truffle oil and Savoy cabbage

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 40 minutes | Total preparation: 55 minutes |

View recipe

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What fans say about Bertyn

Vegatopia.com

Bertyn seitan-lover

“We heard all about it from our Belgian staff: Bertyn’s seitan is delicious, they told us. And it is true: it’s extraordinarily tasty, authentic seitan – and it’s also completely organic.”

“A large number of Bertyn’s products are not made from wheat, but from spelt – and not just any spelt, but Oberkülmer Rotkorn original spelt. The seitan made from wheat is also made from an original variety – Manitoba original wheat. This means it’s an authentic seitan, traditionally made from original grains with a traditional fermented soya sauce. We already love it!”

“Bertyn seitan has an excellent texture and is not rubbery at all – which is sometimes what you get from other seitan-makers.”