The book ‘Healthy and Happy with Proteins – Authentic Seitan’ will give you all the answers. It’s written by bio-veggie-man Bart Maes, with recipes from the chefs Chantal Voets and Serge Restiau.
Authentic seitan has been available in the West for many years in health food shops and the better supermarkets, but is has been used for a thousand years by Chinese and Japanese Zen Buddhists.
Seitan will feature prominently in the book ‘Healthy and Happy with Proteins – Authentic Seitan’, in 40 delicious and healthy recipes. Go for an exciting culinary journey through different tastes, aromas and countries. The recipes are tasty and easy to prepare; they come from Italy, India, Morocco, Thailand, Greece, Japan, etc. – be seduced by authentic seitan!
Healthy and Happy with Proteins – Authentic Seitan – Bart Maes, Chantal Voets, Serge Restiau Lannoo, ISBN 9789401410021
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!View all videos
Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.view our recipes
Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 30 minutes | Preparation time: 50 minutes | Total preparation: 80 minutes |Type: Main dish, PastaView recipe
Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 10 minutes | Preparation time: 40 minutes | Total preparation: 50 minutes |Type: Appetizer, Lunch, Main dish, SoupView recipe
Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 40 minutes | Preparation time: 30 minutes | waiting time: 150 minutes | Total preparation: 220 minutes |Type: Dessert, Snack, StewView recipe
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“Seitan is great, I love it. Seitan (pronounced say-tan) is one of the most versatile faux-meat products you’ll ever experience.”
“How seitan tastes depends entirely upon how you flavor it: it’s essentially a sponge for flavor.”