The book Healthy and Happy with Proteins

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The book Healthy and Happy with Proteins

The book ‘Healthy and Happy with Proteins – Authentic Seitan’ will give you all the answers. It’s written by bio-veggie-man Bart Maes, with recipes from the chefs Chantal Voets and Serge Restiau.

What is seitan?

Authentic seitan has been available in the West for many years in health food shops and the better supermarkets, but is has been used for a thousand years by Chinese and Japanese Zen Buddhists.

40 Delicious recipes with seitan

Seitan will feature prominently in the book ‘Healthy and Happy with Proteins – Authentic Seitan’, in 40 delicious and healthy recipes. Go for an exciting culinary journey through different tastes, aromas and countries. The recipes are tasty and easy to prepare; they come from Italy, India, Morocco, Thailand, Greece, Japan, etc. – be seduced by authentic seitan!

Healthy and Happy with Proteins – Authentic Seitan – Bart Maes, Chantal Voets, Serge Restiau Lannoo, ISBN 9789401410021

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

View all videos

Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

view our recipes

Seitan recipe suggestions

Vegetarisch gehaktbrood van Seitan

Vegetarian recipe for meatloaf made from seitan mince

Recipe suitable for: 6 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 100 minutes | Total preparation: 115 minutes |Type: Main dish, Ovendish

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Thai fingerfood met Spelt seitan

Thai finger food with seitan, lemongrass and coriander

Recipe suitable for: 6 people | Difficulty: Average | Total preparation: 0 minutes |Type: Tapas & snacks, Tapa & snack

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Cannelloni met gehakt van seitan en vegan kaassaus

Italian cannelloni recipe with seitan mince, chanterelles and vegan cheese sauce

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 40 minutes | Preparation time: 20 minutes | waiting time: 140 minutes | Total preparation: 200 minutes |Type: Main dish, Pasta

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What fans say about Bertyn

Marie Rameaux

Caterer La Boucherie Végétale in Toulouse, France

“Seitan is happiness”