The book Healthy and Happy with Proteins

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The book Healthy and Happy with Proteins

The book ‘Healthy and Happy with Proteins – Authentic Seitan’ will give you all the answers. It’s written by bio-veggie-man Bart Maes, with recipes from the chefs Chantal Voets and Serge Restiau.

What is seitan?

Authentic seitan has been available in the West for many years in health food shops and the better supermarkets, but is has been used for a thousand years by Chinese and Japanese Zen Buddhists.

40 Delicious recipes with seitan

Seitan will feature prominently in the book ‘Healthy and Happy with Proteins – Authentic Seitan’, in 40 delicious and healthy recipes. Go for an exciting culinary journey through different tastes, aromas and countries. The recipes are tasty and easy to prepare; they come from Italy, India, Morocco, Thailand, Greece, Japan, etc. – be seduced by authentic seitan!

Healthy and Happy with Proteins – Authentic Seitan – Bart Maes, Chantal Voets, Serge Restiau Lannoo, ISBN 9789401410021

Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

view our recipes

Seitan recipe suggestions

Heerlijke soep van kikkererwten. Met gegrilde seitan en cherry  tomaten. Eiwitrijk en vol smaak

Protein-rich chickpea soup with grilled seitan and cherry tomatoes

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 20 minutes | Preparation time: 30 minutes | Total preparation: 50 minutes |Type: Appetizer, Lunch, Main dish, Soup

View recipe
Afrikaanse goulashsoep met seitan en kikkererwten bestrooid met peterselie

African goulash soup with chickpeas, seitan and cumin

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 10 minutes | Preparation time: 180 minutes | Total preparation: 190 minutes |Type: Main dish, Stew

View recipe
Recept voor risotto van parelgort met romig

Pearl barley risotto recipe with a creamy vegetarian seitan stew

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 20 minutes | Preparation time: 30 minutes | Total preparation: 50 minutes |Type: Main dish, Stew

View recipe

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What fans say about Bertyn

Benedikt Ernst

Essen und Trinken.de

“When it comes to vegetable alternatives to meat, for many people tofu comes immediately to mind, but you can also make a juicy ‘steak’ from ordinary wheat: thanks to seitan.” essen-und-trinken.de