The book Healthy and Happy with Proteins

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The book Healthy and Happy with Proteins

The book ‘Healthy and Happy with Proteins – Authentic Seitan’ will give you all the answers. It’s written by bio-veggie-man Bart Maes, with recipes from the chefs Chantal Voets and Serge Restiau.

What is seitan?

Authentic seitan has been available in the West for many years in health food shops and the better supermarkets, but is has been used for a thousand years by Chinese and Japanese Zen Buddhists.

40 Delicious recipes with seitan

Seitan will feature prominently in the book ‘Healthy and Happy with Proteins – Authentic Seitan’, in 40 delicious and healthy recipes. Go for an exciting culinary journey through different tastes, aromas and countries. The recipes are tasty and easy to prepare; they come from Italy, India, Morocco, Thailand, Greece, Japan, etc. – be seduced by authentic seitan!

Healthy and Happy with Proteins – Authentic Seitan – Bart Maes, Chantal Voets, Serge Restiau Lannoo, ISBN 9789401410021

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

View all videos

Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

view our recipes

Seitan recipe suggestions

vegetarian chicken fingers from seitan

Vegetarian Chicken Fingers

Recipe suitable for: 12 pieces | Difficulty: Easy | Preparation time: 10 minutes | Preparation time: 10 minutes | waiting time: 30 minutes | Total preparation: 50 minutes | Type: Main dish, Snack, Tapas & snacks, Meat substitute, Tapa & snack

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seitan patties

Seitan patties

Recipe suitable for: 10 pieces | Difficulty: Average | Preparation time: 20 minutes | Total preparation: 20 minutes | Type: Lunch, Main dish, Side dish, Snack, Cookie, Hamburger

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quesadilla with grilled zucchini and manitoba seitan

quesadilla with Manitoba Seitan and Grilled Courgette

Recipe suitable for: 1 people | Difficulty: Average | Preparation time: 30 minutes | Total preparation: 30 minutes | Type: Appetizer, Lunch, Main dish, Tapas & snacks, Salad, Tapa & snack

View recipe

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What fans say about Bertyn

Magdalena Troch and Rudy Van Damme

'pure food for children foundation' and authors of the book "Gezond groeien"(Healthy growth)

Only purchase authentically made seitan, avoid the stuff that is made from wheat gluten. With seitan our planet is less polluted, there is less cruelty to animals and more respect for life on earth and the balance of nature is retained.