Vegetarian Stew Recipe for Flemish Stew

Ingrediënten

  1. Cut or tear the block of seitan into pieces and cut the onion into thin rings.
  2. Stew the onion in a bit of coconut, olive, red palm oil.
  3. Then add the pieces of seitan.
  4. Sprinkle the flour on top. Add the ale and the gravy from the seitan.
  5. Next, add the plums, raisins, coconut blossom sugar, crema di balsamico, thyme, laurel and cayenne pepper.
  6. Let it boil gently.
  7. When the sauce has the desired consistency, take everything off the heat.
  8. Tastes great with boiled potatoes! Or healthy fries.

Tip of Chantal:

Did you know that coconut oil, olive oil and red palm oil are the three super healthiest high-heat cooking oils? And they are a perfect base for this vegetarian stew recipe.
Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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What fans say about Bertyn

Barbara Simonsohn

Reiki-Master and Author of many health books

Bertyn Seitan is by far the most delicious one I ever tasted! Congratulations!

Videos

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