Vegetarian Stew Recipe for Flemish Stew

Ingrediënten

  1. Cut or tear the block of seitan into pieces and cut the onion into thin rings.
  2. Stew the onion in a bit of coconut, olive, red palm oil.
  3. Then add the pieces of seitan.
  4. Sprinkle the flour on top. Add the ale and the gravy from the seitan.
  5. Next, add the plums, raisins, coconut blossom sugar, crema di balsamico, thyme, laurel and cayenne pepper.
  6. Let it boil gently.
  7. When the sauce has the desired consistency, take everything off the heat.
  8. Tastes great with boiled potatoes! Or healthy fries.

Tip of Chantal:

Did you know that coconut oil, olive oil and red palm oil are the three super healthiest high-heat cooking oils? And they are a perfect base for this vegetarian stew recipe.

Stew is a classic Stew is a true Belgian cuisine classic.

This Belgian classic is easily turned vegetarian thanks to Chantal’s recipe with seitan, brown ale and plums. Our vegetarian stew is certainly on a par with the classic variant. Not only is it better for the animals, but also for yourself!

Vegetarische chef Chantal Voets met bord eten in hand

Chantal Voets

The healthy recipes of Chantal Voets are organic, vegetarian and worldly!You can still eat Burgundian with a weekday organic world cuisine! Her healthy recipes reflect a pure kitchen with lots of fruit and vegetables, without meat and fish, with a nod to ecology (not plastic!) and fair trade. . The recipes she has collected have actually emerged over many years.Whether you are a vegetarian or only occasionally eat vegetarian food: the recipes from Chantal Voets will impress you..

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What fans say about Bertyn

Pasquale Tarantino

Fitness consultant

“When you cook seitan the taste depends on the spices you use, because seitan does not have much of a taste of its own. Thanks to its firm structure, seitan can be fried, roasted or barbecued, or simply on a pizza. You can find seitan in the cold section of your natural food and health food shops.”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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