Vegetarian Stew Recipe for Flemish Stew

Ingrediënten

• 1 pack Veggie Protein Bloc - Spelt (550 g) save the seitan gravy
• a dash of coconut, olive and red palm oil from Amanprana
• 1 bottle of brown ale
• 1 onion
• 10 dried plums
• 1 tbsp crema di Balsamico Thyme (a few twigs)
• 2 laurel leaves
• 3 tbsp flour Handful of raisins
• 2 tbsp Gula Java coconut blossom sugar from Amanprana
• Pinch of cayenne pepper

1. Cut or tear the block of seitan into pieces and cut the onion into thin rings.
2. Stew the onion in a bit of coconut, olive, red palm oil.
3. Then add the pieces of seitan.
4. Sprinkle the flour on top. Add the ale and the gravy from the seitan.
5. Next, add the plums, raisins, coconut blossom sugar, crema di balsamico, thyme, laurel and cayenne pepper.
6. Let it boil gently.
7. When the sauce has the desired consistency, take everything off the heat.
8. Tastes great with boiled potatoes! Or healthy fries.

Tip of Chantal:

Did you know that coconut oil, olive oil and red palm oil are the three super healthiest high-heat cooking oils? And they are a perfect base for this vegetarian stew recipe.