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Veggie & bio SNACKS
Without meat, without fish, only pure ingredients.
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Originally a Hungarian soup, a more current version of a stew. It is a very tasty dish, not only in Hungary, but all over central and south-east Europe where you find good and tasty goulash recipes. It is actually a winter dish that needs some hours cooking before it reaches optimum flavor. Originally, goulash is a one-dish meal, which the shepherds prepared and could easily take with them on their trip. This goulash has been given an African touch by using herbs like cumin. A new twist and a surprisingly delicious taste.
Start with gently frying the ingredients, this will release the different aromas which you’ll capture later with the broth or bouillon. It takes several hours to prepare goulash, and you need to stir regularly. On top of that, you need to add bouillon to prevent the soup from drying out. While simmering, the different tastes are released, creating a real flavor bomb.
In most goulash recipes, you add potatoes to the stew to thicken the dish. This one, with the African touch, uses chickpeas.
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward. Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan. Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“Seitan is happiness”
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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