Indian-style stuffed courgette with seitan, garam masala and parsley

Ingredients for indian-style stuffed courgette with seitan, garam masala and parsley

Preparation of indian-style stuffed courgette with seitan, garam masala and parsley

  1. Preheat the oven to 180 °C.
  2. Wash the courgettes and halve them.
  3. Using an ice cream spoon, scoop out the centres.Place the seitan, the fried onion, the herb mix and some salt and pepper in a mixer and mix. Use it to fill the courgettes.
  4. Place the stuffed courgettes in a casserole dish, drizzle with a little oil and season with salt and pepper.
  5. Place in the oven for 35 to 40 minutes and serve with potatoes or rice. Enjoy!

Tip of Stefano:

Courgettes, a versatile vegetable. Perfect for stuffing and baking

The courgette, or zucchini, is a member of the cucumber family. Many different varieties of courgette are available, ranging from the baby, the round and the golden courgette through to the light-green ones. The best-known is the (dark) green courgette, which is harvested just before the vegetable is fully ripe. The courgette has a very mild taste, which makes it great for carrying other flavours. When using courgette for a dish, first wash it thoroughly. Don’t worry about peeling it, just remove the little crown. A courgette can be stuffed, as in this recipe, or diced or sliced. Courgette can also be eaten raw, such as in a salad, and becomes all the better if you use a dressing and give it some time to be absorbed by the courgette. Stuffed courgettes with seitan and garam masala spices and parsley are a winner, and the courgette is perfect for stuffing.

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Bertyn seitan-lover

“We heard all about it from our Belgian staff: Bertyn’s seitan is delicious, they told us. And it is true: it’s extraordinarily tasty, authentic seitan – and it’s also completely organic.”

“A large number of Bertyn’s products are not made from wheat, but from spelt – and not just any spelt, but Oberkülmer Rotkorn original spelt. The seitan made from wheat is also made from an original variety – Manitoba original wheat. This means it’s an authentic seitan, traditionally made from original grains with a traditional fermented soya sauce. We already love it!”

“Bertyn seitan has an excellent texture and is not rubbery at all – which is sometimes what you get from other seitan-makers.”