Indian-style stuffed courgette with seitan, garam masala and parsley

Ingrediënten

Preparation of indian-style stuffed courgette with seitan, garam masala and parsley

  1. Preheat the oven to 180 °C.
  2. Wash the courgettes and halve them.
  3. Using an ice cream spoon, scoop out the centres.Place the seitan, the fried onion, the herb mix and some salt and pepper in a mixer and mix. Use it to fill the courgettes.
  4. Place the stuffed courgettes in a casserole dish, drizzle with a little oil and season with salt and pepper.
  5. Place in the oven for 35 to 40 minutes and serve with potatoes or rice. Enjoy!

Tip of Stefano:

Courgettes, a versatile vegetable. Perfect for stuffing and baking

The courgette, or zucchini, is a member of the cucumber family. Many different varieties of courgette are available, ranging from the baby, the round and the golden courgette through to the light-green ones. The best-known is the (dark) green courgette, which is harvested just before the vegetable is fully ripe. The courgette has a very mild taste, which makes it great for carrying other flavours. When using courgette for a dish, first wash it thoroughly. Don’t worry about peeling it, just remove the little crown. A courgette can be stuffed, as in this recipe, or diced or sliced. Courgette can also be eaten raw, such as in a salad, and becomes all the better if you use a dressing and give it some time to be absorbed by the courgette. Stuffed courgettes with seitan and garam masala spices and parsley are a winner, and the courgette is perfect for stuffing.

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

Mirjam van Maanen

Chef

“I am just back from a week of cooking for a group of beginner yoga teachers. I had never cooked with fresh seitan before and when I was presented with this product I felt rather ill at ease about it. Then I read the simple description on the pack and after baking it on both sides for 2x 5min I ended up with a great looking product which a lot of the participants really enjoyed eating. We were surprised about the intense bite and flavour sensation. After a week of cooking for the participants there was still some seitan left over at the end, so I took a portion home with me. My partner has made delicious rice waffle burgers with curry, onion, salad, pepper and shoots from it. Much better than a lot of the veggie burgers that you find in the shops. It is a truly delicious treat!”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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