New from Bertyn
Instant Protein Veganmix – 3x 90g Seitanburger
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The courgette, or zucchini, is a member of the cucumber family. Many different varieties of courgette are available, ranging from the baby, the round and the golden courgette through to the light-green ones. The best-known is the (dark) green courgette, which is harvested just before the vegetable is fully ripe. The courgette has a very mild taste, which makes it great for carrying other flavours. When using courgette for a dish, first wash it thoroughly. Don’t worry about peeling it, just remove the little crown. A courgette can be stuffed, as in this recipe, or diced or sliced. Courgette can also be eaten raw, such as in a salad, and becomes all the better if you use a dressing and give it some time to be absorbed by the courgette. Stuffed courgettes with seitan and garam masala spices and parsley are a winner, and the courgette is perfect for stuffing.
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward. Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan. Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“Seitan can be an excellent alternative to red meat in many dishes, and when used in conjunction with the right spices and seasonings, can taste very similar. It’s also loaded with protein — that’s what it is, after all. Wheat protein.” “Hail seitan? Damn right — if you’re looking for an alternative to red meat” cheatsheet.com
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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