Indian-style stuffed courgette with seitan, garam masala and parsley

Ingrediënten

• 400 g Veggie Protein Bloc cubed
• 2 large courgettes
• 4 tbsp fried onion
• 1 tbsp Herb mix (Amanprana ORAC Botanico Mix with chilli)
• 3 tbsp Omega oil (Amanprana Happy Perilla Special Omega oil)
• 1 bundle of flat-leaf parsley
• A pinch of fleur de sel (Amanprana)
• A pinch of pepper

Preparation of indian-style stuffed courgette with seitan, garam masala and parsley

1. Preheat the oven to 180 °C.
2. Wash the courgettes and halve them.
3. Using an ice cream spoon, scoop out the centres.Place the seitan, the fried onion, the herb mix and some salt and pepper in a mixer and mix. Use it to fill the courgettes.
4. Place the stuffed courgettes in a casserole dish, drizzle with a little oil and season with salt and pepper.
5. Place in the oven for 35 to 40 minutes and serve with potatoes or rice. Enjoy!

Tip of Stefano:

Courgettes, a versatile vegetable. Perfect for stuffing and baking

The courgette, or zucchini, is a member of the cucumber family. Many different varieties of courgette are available, ranging from the baby, the round and the golden courgette through to the light-green ones. The best-known is the (dark) green courgette, which is harvested just before the vegetable is fully ripe. The courgette has a very mild taste, which makes it great for carrying other flavours. When using courgette for a dish, first wash it thoroughly. Don’t worry about peeling it, just remove the little crown. A courgette can be stuffed, as in this recipe, or diced or sliced. Courgette can also be eaten raw, such as in a salad, and becomes all the better if you use a dressing and give it some time to be absorbed by the courgette. Stuffed courgettes with seitan and garam masala spices and parsley are a winner, and the courgette is perfect for stuffing.