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Veggie & bio SNACKS
Without meat, without fish, only pure ingredients.
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The Jamaican kitchen is a melting pot of flavors, but absolutely unique in its kind. With many European and African influences, Jamaica has developed its own taste over the years.
A characteristic feature of the Jamaican dishes is the use of Jamaican fruits, such as bananas, avocado, mango and pineapple. Jamaican food is often very spicy, marinades contain many spices, all-in combination with the sweet touch of the fruit or sugar which are used to create some unique combinations.
Allspice has always been a key player in the Jamaican kitchen. It is also called Jamaican pepper. It smells a bit like a mix of nutmeg, clove and cinnamon, but it is quite peppery and has a sharp taste. Jamaican food wouldn’t be Jamaican food without allspice.
In this recipe for Jamaican brochette with seitan, you will experience the Jamaican taste. There’s the allspice of course, but the rum and lime juice will also tune you in the Jamaican ambience. The sweetness of the coconut blossom sugar gives it a unique taste. A treat for warm summer evenings!
Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.
Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward. Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan. Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!
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“Seitan is great, I love it. Seitan (pronounced say-tan) is one of the most versatile faux-meat products you’ll ever experience.”
“How seitan tastes depends entirely upon how you flavor it: it’s essentially a sponge for flavor.”
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
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