Smoked pâté from seitan: vegetarian, high-protein and low-carb

Ingrediënten

  • 1 Veggie Protein Seitan – Bloc
  • 1 Large onion
  • 1 Clove of garlic
  • 1 tbsp red Palm oil (Amanprana)
  • 1 large tin Pinto beans
  • 150 mL Olive oil (Amanprana Verde Salud)
  • 2 tbsp Seasoning (Amanprana ORAC Botanico mix, spicy)
  • 1 tsp Multicoloured peppercorns
  • ½ tsp Nutmeg
  • 5 g Chopped fresh parsley
  • 1-2 tsp Fleur de sel (Amanprana)
  • 2 tsp Yeast flakes
  • 1 tsp Liquid smoke
  • 100-200 g Wheat germ (Amanprana)

Preparation of smoked pâté from seitan: vegetarian, high-protein and low-carb

  1. Drain the seitan and cut into cubes.
  2. Peel the onion and garlic and cut into cubes.
  3. Pour the can of pinto beans into a colander and rinse with water.
  4. Heat the red palm oil in a large frying pan and sear the seitan with the onion and garlic.
  5. Add the pinto beans and heat everything thoroughly.
  6. While this is heating, grind the spices with a pestle and mortar.
  7. Place the remaining ingredients in a deep bowl and add the seitan, onion and garlic mixture.
  8. Purée with a stick mixer until smooth and creamy. Season again with salt and pepper, then pack the mixture into one or two clean preserving jars, and pour oil over the top.
  9. This will keep air away from the pâté, giving it a longer shelf life.
  10. Leave the pâté in the fridge overnight and serve the following day on bread or toast. Bon appetit!

Tip of Stefano:

Make pâté from seitan: a delicious, low-carb vegetarian recipe

People looking for a vegetarian alternative can make pâté using something other than meat. Making vegetarian pâté is not much harder than making ordinary pâté. It’s important to use a good base ingredient. In this recipe, we use seitan as the base of our pâté. By adding yummy seasonings to the seitan you can make the pâté even more tasty and add your own special twist to the recipe. After adding all your favourite seasonings to your pâté, remember to leave the pâté to rest – don’t serve it immediately. By leaving the pâté to rest overnight, you give the flavours a chance to blend together, so that your seasonings can really come into their own. To store your pâté, it’s best to cover it with a layer of oil. This keeps out bacteria and extends the shelf life of the pâté. Of course, it’s also essential to put your pâté in a clean jar. If it stays chilled, it should keep for several days. Delicious for tapas and appetisers

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

Barbara Simonsohn

Reiki-Master and Author of many health books

Bertyn Seitan is by far the most delicious one I ever tasted! Congratulations!

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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