The Protein ChampionSEITAN | The ideal meat and fish substitute: High in protein, low in carbohydrates & low in fat
The Protein Champion
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
View all videosOrganic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.
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Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 10 minutes | Preparation time: 15 minutes | Total preparation: 25 minutes |
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Recipe suitable for: 4 people | Difficulty: Easy | Preparation time: 5 minutes | Preparation time: 5 minutes | waiting time: 30 minutes | Total preparation: 40 minutes |Type: Main dish, Meat substitute
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Recipe suitable for: 12 pieces | Difficulty: Easy | Preparation time: 10 minutes | Preparation time: 10 minutes | waiting time: 30 minutes | Total preparation: 50 minutes |Type: Main dish, Snack, Tapas & snacks, Meat substitute, Tapa & snack
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When they discuss the various kinds of meat substitutes, and Attila tries the prepared seitan, he says: “Wow – that’s really good!”. Attila Hildmann also talks about the consistency of seitan: “Seitan has become extremely crispy and has a meat-like consistency. It’s amazing!”
