The Protein ChampionSEITAN | The ideal meat and fish substitute: High in protein, low in carbohydrates & low in fat
The Protein Champion
Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.
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Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 20 minutes | Preparation time: 30 minutes | Total preparation: 50 minutes |Type: Appetizer, Lunch, Main dish, Soup
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Recipe suitable for: 4 portions | Difficulty: Average | Preparation time: 45 minutes | Total preparation: 45 minutes |Type: Main dish, Stew
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Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 10 minutes | Preparation time: 10 minutes | Total preparation: 20 minutes |Type: Appetizer, Lunch, Snack, Tapas & snacks, Meat substitute, Tapa & snack
View recipe“I often use seitan when I dice it so that it resembles diced meet. Dishes such as ´Seitan Stroganoff´ and ´Züri Seitan-Geschnätzi´ all gain from the firm texture and from the slightly sweet taste of the seitan”
“The soya sauce has a very distinct taste, in which the product is mostly offered already marinated. To me this taste forms a harmonious combination with other ingredients. I rinse the seitan well before using it, so that the aroma does not dominate and I add salt sparingly”
