The Protein ChampionSEITAN | The ideal meat and fish substitute: High in protein, low in carbohydrates & low in fat
The Protein Champion
The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!
View all videosOrganic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.
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Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 15 minutes | Total preparation: 15 minutes |Type: Main dish, Meat substitute
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Recipe suitable for: 6 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 100 minutes | Total preparation: 115 minutes |Type: Main dish, Ovendish
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Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 25 minutes | Preparation time: 35 minutes | Total preparation: 60 minutes |Type: Main dish, Meat substitute
View recipe“Seitan can be an excellent alternative to red meat in many dishes, and when used in conjunction with the right spices and seasonings, can taste very similar. It’s also loaded with protein — that’s what it is, after all. Wheat protein.” “Hail seitan? Damn right — if you’re looking for an alternative to red meat” cheatsheet.com
