Veggie Protein Steak – Wheat + Vit. D

Inspiration for cooking with seitan of Bertyn

Organic seitan from Bertyn is easy to use in vegetarian dishes. In classic dishes you can use seitan as a meat substitute. A meat substitute without cholesterol, with more protein than meat or fish and low in fat. Ideal on your veggie day. On this website you will find a lot of recipes for seitan.

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Seitan recipe suggestions

Vegetarisch stoofpotje met basmati rijst

Vegetarian stew with basmati rice, soya sauce and seitan

Recipe suitable for: portions | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 50 minutes | Total preparation: 65 minutes |Type: Main dish, Stew

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chicory gratin with seitan

Chicory gratin with seitan

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 10 minutes | Preparation time: 15 minutes | Total preparation: 25 minutes |

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Recept voor een knoflook en paranoten soep met seitan in rijstvellen gebakken

Spicy soup of garlic and Brazil nuts with crunchy seitan in rice sheets

Recipe suitable for: 4 people | Difficulty: Average | Preparation time: 15 minutes | Preparation time: 40 minutes | Total preparation: 55 minutes |Type: Appetizer, Main dish, Soup

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What fans say about Bertyn

Pasquale Tarantino

Fitness consultant

“When you cook seitan the taste depends on the spices you use, because seitan does not have much of a taste of its own. Thanks to its firm structure, seitan can be fried, roasted or barbecued, or simply on a pizza. You can find seitan in the cold section of your natural food and health food shops.”