Spelt is an old variety of grain that has attracted renewed attention from the organic sector as a result of cultivation conditions, namely that is uses less fertiliser, has better resistance to disease and has a hard kernel with a high protein level.
Recommended retail price: € 23,90
76% spelt flour*, 19% wholemeal Oberkulmer Rotkorn spelt flour*, 5% tamari sauce*: tamari* (water, soybeans*, sea salt, mirin* (water, rice*, sea salt, aspergilus oryzae)), ginger*, bay leaves* and sea salt.
Energy 500 kJ/120kcal
Fats 2,2 g, of which saturated fatty acids 0,4 g
Carbohydrates 1,6 g, of which sugars 0,4 g
Fibre 2,5 g
Protein 22,2 g
Salt 0,7 g
Keep away from light and chilled at 7° C maximum. Best before: see front packaging
May contain traces of celery, mustard, sesame seed, nuts
Without: flavorings, added sugars, sunflower oil, rapeseed oil, added (chemical) vitamins.
“When you cook seitan the taste depends on the spices you use, because seitan does not have much of a taste of its own. Thanks to its firm structure, seitan can be fried, roasted or barbecued, or simply on a pizza. You can find seitan in the cold section of your natural food and health food shops.”