Green bean soup with potato and seitan

Ingrediënten

  • 1/2 Veggie Protein Bloc or 2 Veggie Protein Steaks in cubes
  • 500 g green beans
  • 2 carrots
  • 1 leek
  • 2 celery stalks
  • 3 potatoes
  • 1.5 l vegetable bouillon
  • 1 onion
  • 1 tbsp flour
  • 1 tsp savory

Preparation of green bean soup with potato and seitan

  1. Clean the green beans and other vegetables for the soup and cut them into 1 cm pieces.
  2. Add them together with the cubed seitan to the vegetable bouillon and cook softly for around an hour.
  3. Cube the potatoes and add them to the bouillon after 30 minutes.
  4. Dice the onion and leek and fry until golden in some olive oil.
  5. Add a spoonful of flour and then add together with the fresh savory to the soup.
  6. Remove the savory before serving. Enjoy!

Tip of Stefano:

Green beans, fresh and crunchy, healthy and packed with vitamins

Green beans, also known as string beans, are the best-known of the bean family. They’re perfect for a mid-week meal, weekend dinner or even as a snack. In this recipe we will be using green beans to make a soup. It’s delicious and healthy too, and will certainly fulfil your daily recommended intake of vegetables!

Why are green beans so healthy?

Green beans are very healthy, as the phytonutrients are evenly distributed in the bean and the green beans are crammed with a variety of nutrients and many vitamins. A 100 g of green beans is equal to around 20% of your recommended daily intake of vitamin C. Moreover beans also contain a lot of fibre, some protein and the amino acid, tryptophan. So this soup is something you simply have to make!

Stefano Vicinoadio kok en fan van Bertyn

Stefano Vicinoadio

Who is Stefano Vicinoadio? Here at Bertyn we got to know him at an organic fair in Germany. We immediately hit it off and it turned into a great working relationship. Stefano is actually a photographer, and it is his passion. But his love for cooking has resulted in the most delicious recipes... together with great photos.

Stefano describes himself as colourful, loud, a vegan, a friend, a discoverer, a digital nomad and straightforward.Stefano changed tack and started to eat and live a healthy vegan lifestyle His life took a wholly different course when he became very ill. At the age of 33 he was going with all guns blazing, but he didn't spare a thought for his own health - he smoked, drank a lot, worked up to 16 hours a day and drank around two litres of coffee daily. Then he developed two serious hernias, as well as being very overweight. He realised that he could not continue this way and decided on a complete turnaround. He quit drinking and smoking and slowly changed his diet, until he finally went almost completely vegan.Vegan, a step further than vegetarian Stefano's recipes are all vegan. A vegan eats no animal products whatsoever, taking it a step beyond vegetarianism. Vegans don't eat eggs, dairy products or honey. These recipes by Stefano will prove to you that there's still a great deal left to work with. See the recipes and try them out for yourself!

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What fans say about Bertyn

6outta7

Vegan food blogger

“Seitan is great, I love it. Seitan (pronounced say-tan) is one of the most versatile faux-meat products you’ll ever experience.”

“How seitan tastes depends entirely upon how you flavor it: it’s essentially a sponge for flavor.”

Videos

The possibilities with the Instant Protein Vegan Mix - 3x 90 grams of Bertyn Seitanburger are (almost) endless! Watch all the videos of our recipes with this protein mix and get inspired to make vegetarian (or vegan) high-protein dishes for you and the whole family!

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